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LEG WARMER

Woman performs Leg Warmer exercise with Beartrap massage tool
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Overview

Targets: Quadriceps, hamstrings, and adductors – These muscles extend the knee and abducted the hip

Treats: shin splints, Achilles tendinopathy, compartment syndrome, plantar fasciitis, cramping, strains, calf weakness, tightness and general pain

Set up: Attach the rollers with the long ring-lock on the second point from the top, and the short ring-lock on the second point up from the handles

Treatment

  • Loop the Beartrap around the lower leg, with the top of the frame over the shin
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  • Place the rollers on either side of the calf, and grip the frame just above the rollers or by the handles
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  • Squeeze the frame together and roll it up and down the calf
 
Use the lock-off cords to apply the the compression and make this exercise easier

BEARTRAP THERAPY

Treat yourself

Muscle compression therapy creates micro-tears within the treated muscles. This increases blood flow and stimulates your bodies natural muscle recovery. This increased blood flow brings more nutrients to your muscles during the recovery process. This technique is used frequently in physiotherapy and remedial massage.

Use it everyday

Beartrap can be used everyday! Each muscle group can be treated safely once per day for 3-5 minutes at a time. If soreness from treatment is significant take a rest day, and decrease the compression you’re applying next time.

Listen to your body

The physiotherapy techniques Beartrap emulates can cause discomfort during treatment, know to therapists as biofeedback. Tighter muscles will experience more micro-tearing, and therefore more pain sensations during treatment. Conversely if the muscle is not as tight the pain response will be minimal. Use this feedback to learn where to treat, and how much compression to apply.

Mix it up

The best thing about Beartrap therapy is how adaptable it is. If you find a unique position that helps you relieve pain or increase mobility, add it to your daily treatment!

BACK TO EXERCISES &

GUIDED TREATMENTS

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