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GUIDED TREATMENTS &

VIDEO EXERCISES

Self-treatment

Made simple

With a huge range of easy-to-follow video exercises, and guided treatment plans developed by practicing physiotherapists, it’s never been easier to treat yourself like a pro. Improve muscle recovery, relieve stiff or aching joints, and self-treat a huge range of musculoskeletal conditions.

Treat:

  • • Tension headaches
  • • Jaw pain & clenching
  • • Tennis elbow
  • • Carpal tunnel
  • • Shin splints
  • • Plantar fasciitis
  • • Tendinopathy
  • and much more!

Flexible treatment

Easy application

The modular design of Beartrap adapts to the unique treatment your body needs, with 12 mounting points and 7 accessories there are countless set-ups so you can find what works for you! We’ve designed it to be hands-free, hassle-free, and battery-free, so treating yourself is simple and silent. Treat aches & pains, improve joint mobility, and boost muscle recovery using simple techniques, with no frills.

TREATMENT TECHNIQUES

Compression treatment technique. Ideal for targeted treatment. Works well with hands free cables.

Compression

Perfect for targeted treatment, place the triggers over the area and compress the Beartrap by moving you hands inwards and holding the pressure. Use the lock-off cords to go hands-free.

Rolling massage technique is ideal for large muscles and exercise warm-ups

Rolling

Ideal for warming up or treating large muscle groups, attach the rollers and roll the frame up and down the target area. Use the lock-off cords to apply the compression while you roll.

Rotation massage technique applies varying compression to relieve tightness and pain

Rotation

Rotation is great for massaging out aches and pains. Apply a light amount of pressure and make small circles while gripping the handles. Treatment varies with the direction of rotation.

VIDEO EXERCISES

HEADBANGER

Reduce tension in the temporalis muscles that control the movement of the jaw.

JAW BREAKER

Alleviate soreness in the masseter muscles to reduce teeth grinding and decrease jaw pain.

STRESS LESS

Designed to treat stiff extensor muslces of the neck, a major cause of tension headaches.

DAILY DETOX

Treat your upper thoracic and lower neck extensor muscles to mobilise cervical spine joints.

ROLLING AROUND

An effective neck massage technique using the rollers to relieve pain and stiffness.

HEAD LOCK

Simple trigger treatment, ideal for reducing muscle tension in the lateral scalene neck muscles.

RUBBER NECKER

Integrating active motion, this exercise great for treating the cause of tension headaches.

DELT ROLL

Treat the deltoid to relieve shoulder pain, and improve joint mobility.

SHOULDER PRESS

Reduce pain and improve shoulder mobility by treating the anterior and posterior deltoid.

PULL DOWN

Reduce tension in the neck and shoulder blades by treating the upper trapezius muscles.

THE GUN SHOW

Improve elbow mobility and treat pain in the upper arm with this trigger combo exercise.

THE ARCHER

Reduce muscle tension in the forearm flexors and extensors with this exercise.

THE HIPPIE

Reduce tightness and relieve pain in the lateral hip muscles and improve leg mobility.

GLUTE TIME

Improve hip and leg mobility with this rolling treatment of the gluteus maximus.

QUADCRUSHER

Reduce tension in the quadriceps, hamstrings, and adductors to Improve knee flexibility.

THIGH HIGH

Treat the whole upper leg with this rolling exercise, ideal for warming up for training.

LEG WARMER

Treat the calf with this rolling exercise to improve mobility in the calf muscles and feet.

CALF CLAMP

Treat lower leg muscles with this trigger combo to improve mobilty and reduce shin splints.

CALF FLEX

This targeted trigger exercise enables unilateral calf treatment with the stopper accessory.

HEEL N TOE

Treat pain and tightness in the underside of the foot. Treat a range of common foot ailments.

GUIDED TREATMENTS

Man recieves neck massage

Real treatment routines

Developed by real physios

Designed to treat a huge range of musculoskeletal conditions, the modular design make treating the whole body easy.

These guided treatment plans were developed by the designer of Beartrap to be easy-to-follow so you can self-treat and feel better!

 

COMING SOON!

GRAB YOURS TODAY &

START FEELING BETTER

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